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Before I start, I'd like to tell you that the 8-bit area featured in this video is actually a reference to the game MOTHER. You may have heard of this lesser known game series made by Nintendo. MOTHER is the game series Ness and Lucas from Super Smash Bros. Brawl hail from.
Anyway, Pay attention to the room with the ladder, because it's actually an invisible maze. Doing what I do will get you right through it. Also note that you can kill the mushrooms (like I did here) if they won't move quickly enough for you.